TRAIN SMART! It’s loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire – from muscle toning and firming – to conditioning for a sport – to adding 20, 30 or even 40 pounds of new, hard muscle to your frame. All without drugs, without spending a fortune on nutritional supplements and without wasting your time in the gym…
Mark Bittman’s highly acclaimed, bestselling book How to Cook Everything is an indispensable guide for any modern cook. With How to Cook Everything The Basics he reveals how truly easy it is to learn fundamental techniques and recipes. From dicing vegetables and roasting meat, to cooking building-block meals that include salads, soups, poultry, meats, fish, sides, and desserts, Bittman explains what every home cook, particularly novices, should know.
Before and After magazine’s focus on clarity, simplicity, and elegance has won it legions of fans–fans who will welcome this second volume of the definitive Before and After Page Design by John McWade.
This compendium of wooden-box projects makes this high-end art form accessible to scrollers of all skill levels. An overview of tools, wood, and blade choices provides fundamental information to get any scroller started. Step-by-step instructions for jewelry and music boxes demonstrate box-making basics that apply to all scroll-saw models. Designs for fret, inlay, and relief lids and compound handles provide an elaborate array of decorative choices. An additional 23 projects are detailed with ready-to-use patterns and finished photographs from multiple angles.
This completely updated, expanded and re-designed edition of the authoritative and complete pregnancy bibleA” is now more readable, more attractive and more up-to-date than ever. If you buy only one childbirth book, this is the one. It offers a wealth of information about pregnancy, birth, the postnatal period and how to care for your newborn baby.
Taking the successful thematic approach of How to Photograph Absolutely Everything and combining it with the practical tools and genre tutorials of Digital Photography Masterclass, The Complete Photographer encourages photographers to explore every discipline and experiment with different approaches, to hone their skills, and find their own personal style. Unlike other books, which tend to cover the principles of photography in a general way, The Complete Photographer is based around tutorials on ten different genres-Portraits, Landscape and Nature, Fashion, Wildlife, Sport, Documentary, Events, Travel, Architecture, and Fine Art-and shows in step-by-step detail how an idea progresses from concept stage to final image.
Two books in one – Q&A Course Review and NCLEX® Prep! Over 1,250 multiple-choice and alternate-format questions help you build your confidence. Rationales for both correct and incorrect answers as well as test-taking tips help you critically analyze the question types.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.
Darrin Zeer, the best-selling author of Office Yoga, knows that massage is good for relationships, not just sore muscles. Lovers’ Massage draws on a range of exotic massage techniquesincluding Thai, Shiatsu, and Lomi Lomito create soothing moves that are as easy to give as they are pleasurable to receive. Enticing illustrations accompany the 65 massage techniques, encouraging couples to indulge in a random rub, a sequence of strokes, or enjoy the book from beginning to end for an unforgettable full-body massage. Perfect for Valentines, newlyweds, or a stressed-out partner, Lovers’ Massage is a great way for couples to stay in touch.
Sharpen your InDesign skills with this definitive resource created specifically for design professionals who need to layout out, proof, export, and publish pages with Adobe InDesign CS6.
Complete coverage of InDesign CS6’s new features and enhancements includes: Liquid Layouts and creating alternate layouts, copying and linking objects with the Content Collector (Conveyor) tool, creating Acrobat PDF form fields and placing HTML and Edge Animation in digital documents, exporting HTML, and creating EPUB documents.
In Foundations of Photography: Black and White, Ben Long shows photographers how to develop a black and white vocabulary and explains the considerations to take into account when shooting for this medium. The course follows Ben as he goes on location and explains what makes good black and white subject matter and how to visualize the scene in terms of tonal values ??and contrast rather than color. Along the way, he demonstrates some exposure strategies for getting the best images. Back at the computer, Ben demonstrates techniques for converting the resulting photos into black and white using Photoshop and other imaging tools, and offers tips on printing and output. Exercise files are included with this course.
Muscle & Fitness has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
