What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad — and often simple — ways you can improve the way your body functions?

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This MagBook from the experts at Men’s Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body – even if you’ve never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely.

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Writing Effective Business Rules moves beyond the fundamental dilemma of system design: defining business rules either in natural language, intelligible but often ambiguous, or program code (or rule engine instructions), unambiguous but unintelligible to stakeholders. Designed to meet the needs of business analysts, this book provides an exhaustive analysis of rule types and a set of syntactic templates from which unambiguous natural language rule statements of each type can be generated. A user guide to the SBVR specification, it explains how to develop an appropriate business vocabulary and generate quality rule statements using the appropriate templates and terms from the vocabulary. The resulting rule statements can be reviewed by business stakeholders for relevance and correctness, providing for a high level of confidence in their successful implementation.

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The Basics of Household Wiring is the only program of its kind. It s an illustrated training program designed to teach you electrical wiring techniques in a faster, more effective way.

Just some of the complex wiring challenges we will teach you on this DVD include: Service Panels and Breakers, Wires, Cables and Gauges,Rough-In Wiring, Switches, Receptacles, Lights, Safety and Testing, Special Wiring Situations, Voltage, Watts, Amps, Three-Way switches and more…

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Have you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you’ve lost a little ground after every staff meeting? Most of us are either too passive or too aggressive in our business life, and we end up never getting the support, recognition, or respect that we so desire. But this 12-session solution-packed program is about to change all that. Seventy years ago, when the legendary Dale Carnegie taught millions of people How to Win Friends and Influence People, he inspired an interpersonal revolution.

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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

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In their third cookbook, Baked Elements: Our 10 Favorite Ingredients, acclaimed authors Matt Lewis and Renato Poliafito present 75 inventive new recipes revolving solely around their 10 most-loved ingredients—from peanut butter and caramel to malt and booze. Lewis and Poliafito celebrate these favorite elements—chocolate, for instance, or bananas—baking each one into a variety of delicious cookies, bars, cakes, milkshakes, and more, sweets perfect for everyday cravings, special occasions, late-night celebrations, and weekend get-togethers. Complete with the signature stories and commentary that fans adore, chapters also include feature-ingredient infographics with quirky facts and charts and helpful Baked notes that make creating these desserts as easy as pie.

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Have you ever wondered why some wedding photographers succeed, when many others fail? Why some prosper, while others struggle to make a profit? Or how some can retire young, while others can never afford to stop? In this book, Damien Lovegrove shares with you the secrets of fusing art with commerce and gives you the vital tools needed for great achievement.

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When converting old photos to a digital format, you will often run across images that have suffered from the ravages of time, or that were poorly exposed or otherwise flawed in the first place. In this workshop author and expert Tim Grey shares techniques for bringing old photos to life, from fixing torn or otherwise damaged areas of a photo to improving the level of detail to adding color where it didn’t exist before.

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Cookbook author and professional pastry chef Claes Karlsson has gathered together delicious recipes for his very best cakes, pastries, cookies, and puddings. All of these treats are equally well-suited for a fancy party or rounding off a simple coffee break.

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To my suprise when I read this, I found what USA knows as a square knot the rest of the world calls a reef knot. European square knot is a different knot. Same with many more knots. Anyway great read and shows uses for rope I never thought of. Easy to follow and has info for natural/synthetic cordage of all types. Neat. Book is large, contains more photos then text, and includes some but not much history of each knot

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