In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman’s scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

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As children approach adolescence, their social and emotional needs change, and 101 More Life Skills Games for Children contains activities appropriate for these more challenging years that cover movement, concentration, relaxation, combat, cooperation, integration, and more. Written in an accessible style and featuring black-and-white illustrations, this book is organized into three chapters: I-Games, You-Games, and We-Games, and helps preteens and teens address important issues such as the importance of patience, self-confidence, love, and respect in a fun and relaxing way.

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In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that’s tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!

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How much better would your life be if you had an army of Nobel Laureates, MacArthur ‘geniuses’ and National Medal of Science winners whispering tips in your ear about your body language, or how to resist that impulse purchase you’ll regret tomorrow, or when to sell your car—or even helping you trick your spouse into doing the dishes?

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This book tells you how this guy named Chris got rid of his acne in three days. He tried many things and finally gave an all natural method a try with great success. He then developed this book. Its been on the news as well as all over the net. It describes a all natural way to get rid of your acne and only cost you about 15 bucks, in 3 Days! Also shows how to keep it away.

I didn’t have bad acne, just a few bumps every now and then, this book helped me KILL It! This book does work. It also shares how you can take care of your skin to keep the acne away and even has its own line of decently priced products which I use. Google searched “acnefreein3days” for the site.

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In this provocative and eye-opening book, award winning radio talk show host and astrologer Myrna Lamb reveals sign by sign which partnerships truly complement each other and which ones are likely to burn out. Plus, Lamb backs up her astrological insights with the explicit, real-life confessions of the 1,200 men and women she surveyed regarding their sexual turn-ons and turn-offs.

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Learn Apple’s brand new programming language, Swift, the quick and easy way: via hands-on tutorials! Through a series of real-world, practical examples you will bring your Swift knowledge from beginner to master.

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Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let’s Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you.

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Carla Sonheim is an artist and creativity workshop instructor known for her fun and innovative projects and techniques designed to help adult students recover a more spontaneous, playful approach to creating. Her innovative ideas are now collected and elaborated on in this unique volume. Carla offers a year’s worth of assignments, projects, ideas, and techniques that will introduce more creativity and nonsense into your art and life. Drawing Lab for Mixed-Media Artists offers readers a fun way to learn and gain expertise in drawing through experimentation and play. There is no right or wrong result, yet, the readers gain new skills and confidence, allowing them to take their work to a new level.

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Respected physician and trained chef Dr. John La Puma answers those questions and more in this revolutionary book. In it, he offers you “culinary medicine” the art of cooking blended with the science of medicine. The result? Restaurant-quality recipes, foods, and meals that can reverse the process of disease.

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Visually appealing, flavorful, and nutritious sushi has long been one of the most popular foods of Japan and is now a favorite of epicures around the world.

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