Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions.
Quite honestly, a quality bodybuilding diet can get a little dull at times. This is a bad thing for those looking to bulk because when you start looking less and less forward to eating, you start eating less and less. And as you well know, your ability to gain weight and build muscle is dependant on your ability to consistently eat to a caloric surplus.
With Tasty Fat Loss and Muscle Building Recipes, each recipe tells you the approximate calories, carbohydrates, protein and fat you can expect from your cooking. There are also some interesting facts and cooking tips with each recipe.
Packed full of useful tips, techniques, and information for both the hobbyist and the professional photographer, this book is an invaluable resource for developing the craft of child photography. Beginning with how to handle children as subjects, it discusses such topics as interacting with children, how to avoid tantrums, letting personality dictate the photo session, and how to capture expressions that parents want. It then explores what good light is, how to find it, how to use it, and how to pose a child in it, as well as exposure, posing, and design fundamentals. Each subject is covered from beginner to advanced level in child photography, so parents and professionals alike will find helpful information. From traditional portraits to lifestyle ones, this book covers all the necessary knowledge for capture stunning images of children.
The first Computer Architecture text to recognize that computers are now predinantly used in a networking environment,fully updated to include new technologies and with an all new chapter on Distributed Computing.
“The Talent Advantage gives each of us the opportunity to learnnew ways to accelerate leadership development. Do yourself and your employees a huge favor-invest your time in reading this book.”
Rich buttery lobster, fried clams, and creamy chowders are the foods that taste of long summer days in New England. Fresh sweet seafood, simply prepared, brings back warm afternoons and cool salty evenings on the beaches of Cape Cod, Maine, Connecticut, and the North Shore of Massachusetts, where local clams were first battered, deep fried, and served up with tangy tartar sauce.
This book is entertaining if you have a fairly wide culinary experience. However it’s not what I’d call “gripping.” The author occasionally has moments of self-depreciation, but it’s not believable. Her ego comes thru loud and clear. The description of culinary school is interesting to one who has never attended and always wondered.
This book is the first basic guide for aspiring fashion designers. It fully explains the fundamental concepts surrounding the business of fashion design from both a creative and marketing perspective. Designed as a flow chart, the book walks the reader through the steps necessary when developing a collection and highlights the key points in the process, from the genesis of an idea through to the production of a final design. A complete reference, this book also includes a listing of the major fashion schools around the world, and illustrates the paths taken by some of the most distinguished designers that got them where they are today.
An extraordinary handbook: with clarity and humor, it tells the story that even good writers have been longing to hear. This is not a comprehensive tracking of every nut and bolt that ever came loose within an English sentence; it is a focused discussion of the narrow range of problems that American writers typically face.
Bob Sieveking has completed an amazing task in writing this book on Manipulation. He has taken a complicated subject and he has broken it down and organized it into many steps which you may learn one step at a time. This may sound like an easy thing to accomplish. However, when considering a subject as complex as this one, the job of teaching becomes all the more difficult.
Melding the hands-on experience of producing yogurt and fermented milks over four decades with the latest in scientific research in the dairy industry, editor Chandan and his associate editors have assembled experts worldwide to writeManufacturing Yogurt and Fermented Milks, 2nd Edition. This one-of-a-kind resource gives a complete description of the manufacturing stages of yogurt and fermented milks from the receipt of raw materials to the packaging of the products.
