Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

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Where’s annual GuestBook is chock-a-block with stories designed to whet your appetite, stir your cultural curiosity and entice you to shop in our diverse retail emporiums. Our fashion feature, “Breaking the Rules,” plays off the old-hat ideas of do’s and don’ts in fashion that no longer exist. No white after Labor Day? Glitter only after 6 pm? Sandals and socks a no-no? Oh, how yesterday. We show you how to pull off such styles, the New York way.

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“See it? Believe it. This docu-thriller follows family-man-turned-filmaker, David Hooper, as he unknowingly begins his own 9/11 investigation by asking one innocent question. Within months, his belief system is in shambles and he’s been tuned-out by those closest to him, including his wife, mom and sister. With his relationships on the brink of disaster and facing financial ruin, he risks everything on one last chance to tell his story and get his life back by making a movie for those closest to him.”

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“Project Mc²” is about teenage spy McKeyla who teams up with three other super-smart girls to become secret agents and they use their science and tech skills to save the day.

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Dennis Rodman is on a mission. After forging an unlikely friendship with North Korean leader Kim Jong-un, he wants to improve relations between North Korea and the US by staging a historic basketball game between the two countries. But the North Korean team isn’t the only opposition he’ll face… Condemned by the NBA and The Whitehouse, and hounded every step of the way by the press, can Dennis keep it together and make the game happen? Or will it go up in a mushroom cloud of smoke? For the first time, discover the true story of what happened when Dennis Rodman took a team of former-NBA players to North Korea and staged the most controversial game of basketball the world has never seen.

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Windows 10 is the newest Operating System released by Microsoft on July 29, 2015, Windows 10 is familiar and easy to use, with lots of similarities to Windows 7 including the Start menu. It starts up and resumes fast, has more built-in security to help keep you safe, and is designed to work with software and hardware that you already have.

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When a beautiful bride-to-be is bitten by the legendary creature, Bigfoot, she becomes a brutal force of nature hellbent on breaking her engagement – and her fiancé.

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Urbanites Alex and Penny escape their stuffy city life to raise their newborn in the country. Instead, they find their spacious farmhome harbors horrors that threaten their relationship, imperil their son, and drive them to acts that neither believed they were capable of, but both are powerless to stop.

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Selfie magazine, the world’s new leading men’s magazine, gives guys what they want — beautiful women, jokes, sports, entertainment, gadgets, rides and beautiful women. Did we mention beautiful women?

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Following real people and real science, Environmental Science for a Changing World provides a unique context for showing students how science works and how to think critically about environmental issues.

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People Magazine is the hottest weekly fix around. With breaking news to enthralling real-life stories. Our pages are also brimming with hot fashion and beauty trends, health, fitness, décor and travel – and weekly tv schedules, lots of puzzles and more!

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With its blend of technology features, news and new product information New Electronics keeps designers and managers up to date with the fastest moving industry in the world.

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