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ultimate fitness for martial arts

Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. In this informative DVD, Sang H. Kim has brought all of the exercises in the Ultimate Fitness video series together into one powerful presentation. He teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing hard to work areas like agility, balance, coordination and timing.

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pride justice

Five sisters in 19th century England must cope with the pressures to marry while protecting themselves from a growing population of zombies.

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ENEMY EMPIRE

Sol, a bold fugitive lost in a dangerous post-apocalyptic desert world, searches for a missing woman named Catherine and her illusive captor, the Nomad King. With enemies at every turn, Sol’s only chance of finding Catherine is with the help of a rogue and mysterious wanderer, Cleo.

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Kill Zone 2

Undercover cop Kit (Wu Jing) becomes a junkie in order to catch Mr Hung (Louis Koo), the mastermind behind a crime syndicate. When the operation goes sour and Kit blows his cover, his supervisor and uncle Wah (Simon Yam) decides to terminate the operation. When Kit disappears without a trace, Wah defies the order from his commanding officer and tracks Kit to a prison in Thailand. Thai Police officer Chai (Tony Jaa) becomes a prison guard in order to raise money for his daughter who has leukemia. He’s assigned to keep an eye on Kit. Even though Chai and Kit are in opposing positions and they don’t speak a common language, Kit turns out to be a suitable bone marrow donor who can save Chai’s daughter. While Chai is determined to keep Kit alive, the warden Ko (Zhang Jin) wants him dead to ensure the smooth operation of the prison, which is the front for Mr Hung’s organ trafficking business. Mr Hung shows up in Thailand so he can use his younger brother’s (Jun Kung) heart in a heart …

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dark tourist

A psychological-thriller in the haunting tradition of films like Taxi Driver and Monster, it takes us into the chilling labyrinth of a man’s dark hobby and his even darker mind. JIM TAHANA doesn’t leave much of an impression when he passes you by. But look closer and you’ll sense his hunger – the deep hunger of an insatiable American soul – always scanning to devour something – anything that might fill the searing, unexplained void within him…

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jonah hex

During Grant’s presidency, Jonah Hex is a remorseless bounty hunter. In the Civil War, he was a rebel whose honor put him afoul of a Confederate general, Quentin Turnbull, who murdered Jonah’s family while Jonah watched. As a result of the ordeal, Jonah’s face is disfigured and he can talk with the dead. After staging his own death, Turnbull, with a group of rebel stalwarts, hatches a plan to bring the Union to its knees. Grant wants Hex to stop it. While the nation readies to celebrate Independence Day, Hex and an unlikely ally have little time to stop Turnbull and his weapon of mass destruction.

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Top Gear

Top Gear South Africa: the world’s most entertaining motoring magazine provides entertainment, excitement and information for anyone with a passion for cars and motoring. It appeals to motoring enthusiasts and fans of Top Gear TV alike.

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Men’s Fitness UK

Men’s Fitness UK is for men, who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men’s Fitness recognizes, that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men – entertainment, information and inspiration.

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Lifestyle for Men

Lifestyle for Men is more than just a men’s magazine, we are a source for everything a man could want from career and technology to women and fashion. At LFM we believe that a balanced life is the key to a great lifestyle. This issue is the “Guide to Picking up Girls at the Gym”. Enjoy!

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Fuse Magazine

We are so excited for our new magazine, celebrating the sexiness and beauty of the female form by fusing the artistic and the erotic. FUSE is united by a simple concept we think everyone can appreciate – beautiful ladies that are always classy and very sexy.

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Computeractive UK

Computeractive is the UK’s best-selling computer magazine and your friendly guide to PCs, gadgets and the web! It includes regular news updates, project ideas, help and advice on popular reader queries, articles on anti-virus software, features on consumer rights, and a whole lot more to help you get the very best out of your computer. Get PC advice in plain English today – get Computeractive!

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Auto Express

Auto Express is Britain’s biggest-selling weekly car magazine. One of its core editorial pillars is news. In the past year, Auto Express has broken 40 world and UK new car exclusives on its front covers, and it is the leading title for first pictures and details of new models. A second pillar is car reviews. The editorial team tests more than 1,100 new cars every year, which is more than any other motoring magazine. The third key editorial pillar is the motorist. Auto Express is a consumer champion for Britain’s 35 million drivers, campaigning on major motoring issues such as fuel tax, insurance cons, speed cameras and safety issues

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