With the working world in turmoil and hundreds of thousands of people experiencing the reality of redundancy for the first time, this book shows how anyone can stay one step ahead and become brilliant at what they do. These are real secrets. Pearls of wisdom learned through years of experience in some of the most competitive companies around. They are the secrets that seriously successful people use to get ahead, even when times are tough.
It is 2020 and the apocalypse is inevitable. Due to a rapidly growing Black Hole headed straightfor the Sun, Earth begins to fall into darkness.
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you’ll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You’ll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized.
A fearless agent of the Department of Customs and Immigration Enforcement (ICE) is deep undercover in a criminal syndicate full of ruthless criminals. Its main mission is to stop. Trafficking of young women To bring those responsible to justice dragging he will stop at nothing.
Then Photoshop CC: Essential Skills is the resource you need. This book and companion website’s proven combination of real world image editing examples, step-by-step projects, and professional advice from two internationally recognized authors and Adobe Photoshop Ambassadors delivers an essential learning experience for beginner to intermediate Photoshop users.
There are already more than 150,000 professional photographers in the U.S., according to Department of Labor statistics, and thousands of serious amateurs are continually seeking to become established. Whether yours is a new or long-standing photography business, you have plenty of competition. Lara White has collected the best advice from her popular photography business website, Photomint.com, into this guide for your reference. She covers establishing your brand, defining policies, setting prices, creating a marketing plan, networking, and a great deal more.
Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book – radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition – seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans – guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes – over 50 recipes for drinks, snacks, main meals and much more.
Enigmatically silent, and driven by love, the man known as Resnik was imprisoned for butchering another man and kidnapping the young girl at the heart of his obsession, Kelly. For the safety of his fellow inmates, Resnik was only ever allowed to wake, eat and exercise alone, after dark, he learned to like it. Now having escaped during a midnight transfer, Resnik is headed back to Moonlight Bay, and Detectives Raynor and Molloy have only 12 hours to stop him before the sun goes down, and the carnage begins, again.
Filled with inspiring stories and photographs, this heartfelt tribute to the pit bull celebrates one of America’s most popular yet misunderstood dogs.
Graffiti and street art used to be a sure sign of a neighborhood’s neglect. Even though it is still a countercultural art form, its role has grown: it enlivens public space, provides social commentary, and adds humor and color to the urban and suburban landscape.
We may know pornography when we see it, but the business of pornography is a surprisingly elusive subject. Reliable figures about the industry are difficult to come by and widely disputed, but one matter that is hardly debatable is that pornography is a major and ubiquitous enterprise. Porn allegedly accounts for one-third of all internet traffic currently, though the data about actual consumption is unclear. Reports in recent years have suggested that 70 million individuals visit porn sites every week; that among viewers aged 18-24, women watch more porn than men; and that among middle-aged, white-collar workers, three-quarters of men and half of women have admitted to looking at pornography websites while at work.
