Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Jane is enjoying a life away from working as a forensic psychiatrist on the police frontline as a university professor. She is also in a stable and loving long-term relationship with her musician partner Ben, and is comfortable in her role as stepmother to his daughter Zoe.
However, the case of a serial killer who is terrorising Melbourne lures her back to the job she left behind as the case suddenly gets very personal.
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE is recognized as one of the most influential audio-books ever recorded. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity – principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates.
Millions of young readers have been enthralled by the adventures of Taran the Assistant Pig-Keeper and his lively companions as they journey through the magical land of Prydain. First published more than thirty years ago and translated into twenty different languages, Lloyd Alexanders beloved series has become the standard of excellence in fantasy literature for children. Among their many accolades, the award-winning Chronicles of Prydain count a Newbery Medal, a Newbery Honor, and more than two million copies in print.
Filipino food, influenced by over 300 years of Chinese, Hispanic and American culinary techniques, is one of the most vibrant and intriguing cuisines in Asia. A tantalizing concoction of textures, flavors and colors, these popular Filipino recipes range from national dishes such as adobo, to the spicy dishes of the Bicol region.
Winner of:
The Pulitzer Prize
The National Book Critics Circle Award
The Anisfield-Wolf Book Award
The Jon Sargent, Sr. First Novel Prize
A Time Magazine #1 Fiction Book of the Year
The planned reburial of a village elder goes awry as the corpse resurrects into a hopping, bloodthirsty vampire, threatening mankind. Therefore, a Taoist Priest and his two disciples attempt to stop the terror.
Placing a 21st century spin on a science fiction classic, this contemporized version of Flash Gordon follows the all-new adventures of Flash (Eric Johnson, Smallville) and his companions, Dale Arden (Gina Holden, Fantastic Four) and Dr. Hans Zarkov (Jody Racicot, The Newsroom). When ordinary people from a peaceful Pacific town are thrust into extraordinary circumstances, they find themselves as Earth’s last line of defense against the forces of the merciless dictator Ming (John Ralston, Life with Derek). Together this unusual team of heroes sets out on a venture that is literally… Out Of This World!
UFC Fight Night: Costa vs. Vettori (also known as UFC Fight Night 196 and UFC on ESPN+ 54) was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 23, 2021 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States.
