After-school and out-of-school programs-as well as home schooling-have been growing steadily for nearly a decade, but instructors are still searching for high-interest content that ties into science standards without the rigidity of current classroom canon. The author draws on more than 20 years of experience doing hands-on science to facilitate tinkering: learning science while fooling around with real things.
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Continuing the tradition of The Vampire Diaries and The Originals, the story of the next generation of supernatural beings at The Salvatore School for the Young and Gifted. Klaus Mikaelson’s daughter, 17-year-old Hope Mikaelson; Alaric Saltzman’s twins, Lizzie and Josie Saltzman; and other young adults come of age in the most unconventional way possible, nurtured to be their best selves…in spite of their worst impulses. Will these young witches, vampires and werewolves become the heroes they want to be — or the villains they were born to be?
