Reach your goals with Harvard Health: Lose Weight & Keep It Off, an essential guide built around healthy, lasting weight loss. This issue breaks down what and how to eat for success, helping readers make smarter food choices that are realistic for everyday life. You’ll learn how to create healthy habits that support steady progress and make results easier to maintain long-term. The guide emphasizes staying strong and building a healthier foundation as you slim down. The guide also helps you upgrade your mindset, offering simple tweaks that can boost motivation and strengthen willpower.

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Improve your nighttime routine with Get Better Sleep, a science-backed guide from Harvard Health Publishing. Inside, you’ll discover practical sleep tips to help you sleep longer, sleep deeper, and feel more energized during the day. The issue explores how consistent rest can play an important role in supporting health and reducing the effects of poor sleep. It also offers habit-building ideas for clearing your mind and preparing for a peaceful night. From managing jet lag to learning how to nap more effectively, this issue addresses common challenges that interfere with quality sleep. Whether you struggle with occasional wake-ups or want to improve your overall sleep routine, this magazine provides useful strategies to help you get the best Zs of your life.

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Handloader Magazine is not just for reloading data. We feature multiple articles on guns, ammunition and relate.

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Guns & Ammo spotlights the latest models, from combat pistols to magnum rifles…reviews shooting tactics, from stance to sighting…and explores issues from government policies to sportsmen’s rights. It’s the one magazine that brings you all aspects of the world of guns.

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Make your garden great! Garden News is the magazine for every gardener, bringing you everything you need to know about YOUR garden, each week.

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Make your garden great! Garden News is the magazine for every gardener, bringing you everything you need to know about YOUR garden, each week.

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Computer simulation and mathematical modelling are the most important approaches in the quantitative analysis of the diffusive processes fundamental to many physical, chemical, biological, and geological systems.
This comprehensive text/reference addresses the key issues in the Modelling and Simulation of Diffusive Processes from a broad range of different application areas.

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This book is a must-have for blockchain developers who want to learn from scratch how to leverage blockchain technology in a real-world setting.

The first section provides a brief overview of blockchain technology, including its concepts, history, technology genre, major related companies and typical application scenarios, and presents an ecological map for the blockchain industry by comparing and analyzing some mainstream platforms.

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Hercules is the best-known character from classical mythology. Seneca’s play Hercules Furens presents the hero at a moment of triumph turned to tragedy. Hercules returns from his final labor, his journey to the Underworld, and then slaughters his family in an episode of madness. This play exerted great influence on Shakespeare and other Renaissance tragedians, and also inspired contemporary adaptations in film, TV, and comics. Aimed at undergraduates and non-specialists, this companion introduces the play’s action, historical context and literary tradition, critical reception, adaptation, and performance tradition.

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This book discusses a detailed overview of diabetic retinopathy, symptoms, causes, and screening methodologies. Using a deep convolution neural network and visualizations techniques, this work develops a prognosis system used to automatically detect the diabetic retinopathy disease from captured retina images and help improve the prediction rate of diagnosis. This book gives the readers an understanding of the diabetic retinopathy disease and recognition process that helps to improve the clinical analysis efficiency. It caters to general ophthalmologists and optometrists, diabetologists, and internists who encounter diabetic patients and most prevalent retinal diseases daily.

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Valorization of Dredged Sediments as Sustainable Construction Resources provides a comprehensive and up-to-date overview of research on the reuse of sediments as a raw material for civil engineering fields. Dredging is increasing in scale worldwide, while deep sea disposal is being eliminated and landfill disposal is becoming less sustainable. Yet these sediments offer a potentially useful resource for constructing pavements, soil, bricks, ceramic and clinker, for they provide fine and lightweight aggregates, supplementary cementitious materials and geopolymer binders. This has sparked considerable research on valorization, which is presented here.

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Advances in Geology and Resources Exploration provides a collection of papers resulting from the conference on Geology and Resources Exploration (ICGRED 2022), Harbin, China, 21-23 January, 2022. The primary goal of the conference is to promote research and developmental activities in geology, resources exploration and development, and another goal is to promote scientific information interchange between scholars from the top universities, business associations, research centers and high-tech enterprises working all around the world.

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