Overall Body Workout – Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session. Bonus 7 day meal plan included. This video is intended for beginners and those who wish to stretch out their muscles with simple yoga exercises.

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