Perfect for runners of all ages, this is the ideal book to help you have the best possible experience. With top tips and essential advice covering safety, stretches, diet and nutrition, injuries, recovery and much more, the guides included will help you to get more from running. Follow dedicated training plans, join in with running communities, enter your first race and see which kit is best for you. You’ll even find inspirational advice and answers to all your running questions.

.
http://www.rarefile.net/2p8fwuzj4wqy/RunningBeginners.2ndRevisedEd.rar
.
http://dizzcloud.com/dl/162fi7w/RunningBeginners.2ndRevisedEd.rar
.