Muscle & Fitness gives you great advice on all areas of fitness from eating the most nutritionally beneficial foods (high protein, low fat) and taking supplements to the best training regime as well as interviews with manly muscle-bound men. This magazine is packed with different exercises to try get into that perfect Olympian shape and target each and every muscle in order to maximise your strength.

.
http://www.rarefile.net/5zoiryji22sy/MuscleFitnessUK.November2013.rar
.
http://dizzcloud.com/dl/165jyer/MuscleFitnessUK.November2013.rar
.