An excellent book showing how Bruce Lee developed his awesome body and how he built-up the power behind it. Lee worked extremely hard to get his body in the near-perfect shape that it was in, and this book describes how he did it.

Beyond his martial arts and acting abilities, Bruce Lee’s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee’s own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee’s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

http://www.rarefile.net/82jf4884rqx5/Bruce.Lee.Art.Expressing.rar
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