Do you want to develop mental toughness and focus on achieving your goals?
Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?
If yes, then keep reading…

Self-discipline is important. There is no doubt about it—when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting. It will make you feel focused and centered and knowing this can be a great asset to you.

Unfortunately, self-discipline is difficult to develop. People struggle to remain self-disciplined when they could otherwise make a decision to submit to their desire for instant gratification. We are innately wired to want something right that moment rather than trying to make it happen in the future, and when you think about it, it makes sense. If you are hungry and hunting, would you rather get that one guaranteed bird, or would you want to take a chance to get more in the future?

This book covers the following topics:

What is self-discipline
How to develop self-discipline
Motivation
How to manage your time productive efficiently
Improving focus and concentration
Build mental toughness
Build routines and habits for ultimate self-discipline
Being self-disciplined
Gratification and how to delay it

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http://www.rarefile.net/zqp5l1q75p63/SelfDiscipline.DevelopMentalToughness.zip
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